A Beginner's Guide to Hijama🌷

What is Hijama?

Hijama comes from the Arabic word “hajm,” meaning suction. Also known as wet cupping, it involves creating suction on the skin using cups, followed by small superficial incisions to allow a small amount of blood to be drawn. This traditional technique has been practised for centuries and continues to be used today as a form of complementary therapy.

How does Hijama work?

During hijama, suction temporarily increases blood flow to the area being treated. Small, superficial incisions are then made before the cups are reapplied. The process draws a small amount of blood into the cups. Hijama is traditionally described as helping stimulate circulation and the body’s natural healing processes.

Benefits of Hijama

Hijama is traditionally used to support the body’s overall wellbeing. The suction created during cupping increases local blood flow, while wet cupping removes a small amount of blood and tissue fluid from the treated area. It is also used with the aim of relieving muscle tension, promoting relaxation and supporting the body’s natural healing processes.

Hijama is additionally traditionally associated with supporting the lymphatic and immune systems and reducing discomfort and inflammation. Individual experiences can vary, and hijama should be used as a complementary therapy rather than a replacement for appropriate medical care.